Can you find the good fat in your foods?
Consult with your own doctor before embarking on any diet or exercise program.
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Not all fats are bad for you. Test yourself using the tool below and see if you can correctly identify which foods contain more unsaturated fats.
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Feeling good about fat
There are so many different opinions about fat and health out there, it’s hard to tell fact from fiction. Here’s your guide to a guilt-free lifestyle that says you can eat fat – just make sure it’s the right kind.
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