Make the move
The exercises outlined above are appropriate for most people. However, do not undertake any activities that are contrary to your doctor’s advice.
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You don't have to join a gym or run a marathon to become healthier. Use your home and work surroundings to make a difference.
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Get active
Exercise doesn't have to mean a workout at the gym, you can see results by making some simple everyday changes to your routine.
Snack & lose weight
Just because you're on a diet, it doesn’t mean you can't snack. In fact eating between meals is vital to weight loss because regular eating is key to your success.
