The hard facts
There are simple steps everyone can take to reduce their risk of heart problems. Yet 17.5 million people still die of heart disease every year worldwide – that's the equivalent of 120 full jumbo jets every day.
So is your lifestyle helping or harming your heart? Now there's a quick and easy way to find out.
Take the test
Flora has set up a new online test to help you discover how your heart age compares with your real age. Based on recognised medical data, it's the first of its kind in the world. And you can take it today. Along with your results, you'll get personalised information on how to look after your heart. For now, here are four simple tips.
Be aware
Have your blood pressure and cholesterol checked, especially if there's a history of heart disease in your family. High levels contribute to a higher heart age.
Don't smoke
Not smoking helps keep your heart age lower. If you want to give up, ask your healthcare practitioner for advice and help.
Stay active
Being active ensures your heart age stays low. It reduces stress, keeps your weight down and gives your heart a good workout! Try including exercise in your daily routine. Take the stairs instead of the lift or park the car further way from the shops.
Eat healthily
If you're overweight, you're more likely to have a higher heart age, so cut back on fat – and watch your salt intake too.
Don't forget that some foods actively promote a young heart age. Make sure you eat lots of fruit and vegetables. Include cholesterol-lowering spreads, yoghurts and drinks from the Flora pro·activ range in your diet. And to boost heart-protecting Omega 3 oils in your family's meals, try serving oily fish at least once a week and putting Flora Omega 3 Plus on the table.
