Healthy eating for children

Finding healthier alternatives

• Children need energy – so give them plenty of starchy foods, such as cereals, bread, pasta, potatoes and rice.   
• Increasing fruit and veg intake is also a must. Aim for five daily portions, and try to include vegetables as well as fruit. A portion can be a medium size fruit, glass of juice, bowl of salad or two tablespoons of raw, cooked, canned or frozen vegetables.
• Served in moderation, meat and dairy products (especially lower-fat options) are a healthy source of nutrients.
• Don't ban fatty and sugary foods outright, but keep them for occasional treats, choosing healthier alternatives wherever you can.
• Exercise is as important as diet in helping children stay fit. An hour a day of an activity they love will keep them physically healthy and mentally alert.