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Here are more ideas to keep your body and mind fresh and focused.
Time to unwind
Stress affects nearly everyone at some time in their life, and if you don’t take steps to address it, you may find it has an impact, not just on your emotional wellbeing, but also on your heart health.
Brits indulge in 'Sat Fatadays'
‘Sat Fat’ bingeing at weekends is sending the UK spiralling into health problems new research on saturated fat consumption reveals.
Cholesterol - know the score
We’re always hearing about cholesterol these days, and rightly so – high blood cholesterol is the most established risk for heart disease and reducing it is as vital as ever. Why not start with this quick guide?
Dance your way to fun and fitness
From salsa to ballet, flamenco to disco – dancing is not only great fun, it's good for you too. So why not try out some new moves?
Move and shake
Being active is a great way to boost personal vitality and stay healthy – but it doesn't just have to mean taking part in organised sports.
Winning goals
You might think it’s lack of willpower that stops you getting in shape. But with realistic planning and regular feedback, everything could change.
Helping your child have a healthy heart
Children are spending more time indoors - and that can have a knock-on effect on their health.
What's in the beauty pot?
Beauty has many guises, and knowing which skincare ingredients are best for your skin type will help you to glow with confidence.
Get a lifestyle for a lifetime
Don't leave it too late – looking after your heart is a lifetime's work, say scientists. You're never too young to think about preventing heart disease and strokes.
Celebrating age & beauty
There's a bewildering range of anti-aging treatments on offer. But perhaps the most effective? Taking good care of yourself
Healthy habits
It's that time again… New Year, new you. Beat the bulge, do more exercise, say goodbye to that unhealthy lifestyle. Impressive intentions – but how can you turn them into lasting results?
Try a mini diet
It's easy to put on weight without noticing – now you can take it off again the same way!
It's all about balancing
Maintain a healthy weight easily by balancing calories you eat with with energy you use.
Five-a-day? Easy
Almost everywhere you look these days, we're being told that we have to get at least five servings of fresh fruit and vegetables every day – but hectic modern lifestyles mean many of us struggle to do so.
Eating well? It's child's play
If you have fussy eaters in the family, it can be hard to ensure they eat a balanced diet. Try these tips to make family mealtimes less of a battle and more of a pleasure.
Long live Mediterranean cuisine
Think the Mediterranean diet is just about olive oil, tomatoes and garlic? There's much more to it than that. It's about valuing good company and laughter as well as what's on your plate.
Walking for fun & fitness
Walking is an ideal activity for practically anybody who wants to get into shape. As an exercise and activity, it’s an effective and enjoyable way to develop a lifelong exercise programme.
Skin food
When it comes to looking good, what happens on the inside is just as important as what you put on the outside.
Always tired?
Tiredness affects all of us at some point. Whether it's a new baby, exams or work pressure, life's challenges can leave us feeling drained. Here are some easy ways to recharge.
Healthy eating for children
As a parent, you naturally want to give your children a healthy start in life. Here's how you can.
What is omega 3?
You've probably heard a lot about omega 3 being a 'super food' - read more....
Keep a lid on germs
Now that many bins are being emptied fortnightly a simple cleaning regime to keep it fresh in-between collections.
Washed your hands?
We come into contact with millions and millions of germs every day. But do we wash our hands frequently enough? Research shows too many of us just don't bother. But if we're not careful there's a real risk we'll be spreading germs and putting ourselves – and others – at risk.
Sustainable tea
Unilever recently announced plans to source our entire tea supply sustainably. It's a move set to improve the lives and livelihoods of millions around the world and revolutionise the entire tea industry.
Pay attention as fashion relaxes
This summer’s loose-fitting fashions might disguise a growing waistline, but don’t let them become an excuse for unhealthy eating.
Get with your GI
You don't need to cut out carbohydrates to stay slim and healthy. Just make sure you eat more of the low GI variety.
How old is your heart
Is your lifestyle keeping your heart healthy or is your heart ageing faster than you are? What steps can you take to keep your heart age low?
Milk time
In practice we know how hard it can be to convince our tastebuds to love the foods that are good for us. It’s no surprise then that children are even harder to convince.
Make time for tea
Had a bad day, fancy a chat with friends or really need to crack that tricky problem? What do you do? Put the kettle on of course. We've always known that tea gives us a certain something, but now we know what it is.
Can weight loss be fun?
Worried about too much fat around your waist?If you need to lose weight you will know how hard it can be to live life to the full and stay slim. Here are some simple and practical tips to help your slim happily all the way.
A new breakthrough for low-fat food
If you think that low-fat or light food is only for dieters, doesn't taste as good as its full-fat equivalents or is full of artificial ingredients, then you could be in for a shock.
Greet the great outdoors
Entertaining outdoors is a great way to meet up with friends and family. And with a modicum of preparation you can turn the outdoors into a delightful dining location.
Fit for spring
With summer just around the corner and the days getting longer, the time is coming to pack up our winter clothes and slip into some light summer styles. The question is, do last summer’s clothes still fit – and are you in tip-top shape to reveal flesh after months under the covers?
Olive oil's healthy benefits
Olive oil is a tasty, quick and easy addition to salads, and delicious drizzled over warm, crusty bread. But as well as its fabulous flavour, the all-natural product is bursting with health benefits too.
Keep on running
Putting in the training to take part in a major race is a great way to get in shape. So why not start right now?
Food for thought
Most of us grew up being told to eat lots of fish, because it's good for the brain. But far from being an old wives' tale, recent studies have shown that it is, in fact, true.
Take time to unwind
We all know about the benefits of a healthy diet and keeping fit. In our busy lives there's another thing to bear in mind - slowing down the day.
Magic beans - why soya's so good
Packed with protein and laden with vitamins and minerals, the humble soya bean offers healthy extras most mere vegetables can only dream of.
Drink to health
As well as eating nutrient rich foods, another way to stay healthy is to drink. By keeping alcohol to a minimum and enjoying juices, fruit smoothies, water & even tea, you can help increase your immune system & energy levels.
Healthy skin ageing
We would all like to think we look younger than we actually are. Here we look at some skin ageing facts, and a few straightforward ways that we can ensure our skin does not give our age away!
Beat the 3pm slump
Feel a little sluggish mid-afternoon? If you're like most people, your energy fizzles out at this time of day, sending you in search of a chocolate bar or other ‘naughty’ snack.
Healthier habits
If you need more inspiration on how to make sure you get your 400g of fruit and vegetables each day, why not try these quick tips to help you set up healthier habits in no time.
Does mayonnaise deserve a dressing down?
Most of us think of mayonnaise, ketchup, mustard and salad dressings as 'guilty' pleasures - fattening accompaniments to sandwiches and chips. But delve a little deeper into their recipes and you'll be in for a shock.
Coping with stress
Flora recognises that unhealthy eating can have a severe effect on your body. That's why we offer consumers heart healthy spreads, milk, yoghurt-drinks and other products, designed to lower blood cholesterol.
The heart of the matter
Do you really know how healthy your child's diet is? Slim or overweight, active or a couch potato, he or she may be developing risk factors for heart disease that may not show up until later in life.
Healthy meal planning tips
Want to prepare healthy meals but confused by all the advice on offer? Follow our simple healthy meal planning tips for an easy guide to eating well.
Plant power
A plant extract is helping millions of people to lower their cholesterol.
Keep your heart healthy
It's a myth that all fats are bad for you. In fact, some kinds can actually help you to combat the effects of over indulgence.
What's your BMI?
The Body Mass Index (BMI) is a measure of body fat based on height and weight. It can be applied to men, women and children. However, the BMI cannot give you additional information about your body composition that may be relevant.
Let's get physical!
Are you getting enough exercise? If not, let the Flora team help to start change your lifestyle.
A restaurant survival guide
Eating out has become an integral part of everyday life for many of us. But business lunches, takeaways and ever-expanding portion sizes seem to reinforce the urge to splurge!
Is your weight worth it?
As nations become more prosperous, food shortages are being replaced by a new challenge: unhealthy diets and lifestyles. Here's how to avoid the common pitfalls that lead to weight gain.
What is a portion?
We need 400g, or five portions, of fruit and vegetables a day to stay healthy. But what counts and what doesn't? Here's how you can tell a portion at-a-glance.
Read the label
Labels provide vital information that will help you monitor the two aspects of your fat cosumption: quantity and type.
Get active
Exercise doesn't have to mean a workout at the gym, you can see results by making some simple everyday changes to your routine.
Feeling good about fat
There are many different opinions about fat and health out there, it’s hard to tell fact from fiction. Here’s your guide to a lifestyle that says you can eat fat – just make sure it’s the right kind.
Making the right choice in oils
Oils, such as sunflower, rapeseed, corn and olive oils, are rich in polyunsaturated and monounsaturated fats and are widely used in spreads and dressings.
Olive oil: a healthier choice
The link between good nutrition and a healthy and improved lifestyle cannot be overstated. And using Bertolli olive oil is an ideal way to start making the healthy choice.
Use your sugar wisely
There are few things in life more rewarding than sugar, but don’t underestimate the power of this 'simple' carbohydrate – our intakes are on the increase. However, a little care is all you need to continue enjoying sugar in your diet.
Snack & lose weight
Just because you're on a diet, it doesn’t mean you can't snack. In fact eating between meals is vital to weight loss because regular eating is key to your success. Slim·Fast shows you how.
