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Herbed burgers with potato wedges

Try any of these great-tasting, healthy recipes which rely on the main ingredients and herbs rather than much salt to bring out the true flavour.

Serves: 4

Herbed burger450g (1 lb) potatoes

25g (1 oz) Flora Original

Burgers:

225g (8 oz) lean minced beef

1 teaspoon dried mixed herbs e.g. dill, parsley

1 small onion, finely chopped

1 large carrot, finely grated

25g (1 oz) fresh wholemeal breadcrumbs

A little salt and black pepper

25g (1 oz) Flora Original

To serve:

4 wholemeal buns

Dill cucumbers, thinly sliced

Tomato and onion slices

Lettuce leaves

Tomato or sweetcorn relish

Preparation

1. Cut the potatoes into wedges. Melt the Flora, add the potato wedges and toss until coated. Arrange them on a baking sheet (non stick or lined with baking paper). Cook in a preheated oven at 200°C, 400°F, Gas 6 for about 30 minutes, turning occasionally, or until soft on the inside and crisp and golden brown on the outside.

2. Meanwhile, make the burgers. Put the beef into a large bowl and add the herbs, onion, carrot, breadcrumbs and seasoning. Mix well, then shape into four burgers.

3. Melt the Flora in a non-stick frying pan and cook the burgers over medium heat for about 20 minutes, turning occasionally, until cooked through.

4. Split the buns and insert a burger with some dill cucumber, tomato, onion, lettuce and relish. Serve with the potato wedges.

Nutrition information per serving:

Calories: 391, Fat 12.5g of which saturates 3.2g

Salt (based on sodium) 1.26g

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